How to Make Your Bed Fit For Summer - 5 Tips For Hot Nights

If it is at night hardly cooler than during the day, is of restful sleep often do not think about. Poor sleep and frequent awakenings during the night can be the times in which our body can regenerate, are very short. Especially accumulated heat is a big problem in hot summer nights. But the bed hygiene often suffers due to heavy sweating during the night. With the right equipment you adjust your bed to these adverse conditions sofa, creating a more comfortable sleeping environment through climate regulating bed components.

The best tips to help you make your bed fit for the summer and thus give more relaxing nights; we have put together in our products.

TIP 1: Climate-regulating mattress

Anyone who buys a new mattress should pay attention to good ventilation to sleep even in summer can well. For persons to whom it will be in bed soon too hot and prone to excessive sweating, we recommend (pocket) spring mattresses. For those who prefer foam mattresses should choose a mattress with vertical ventilation holes in the core because the air can circulate better. Excess heat and moisture are removed more effectively.

Also the mattress cover helps create a pleasant bed climate: High cotton content ensures good moisture absorption, a desertification with climate fibers also improves breath-ability. In any case, the mattress cover should be removable and washable.

TIP 2: Light summer duvets

Without duvet you cannot sleep well often, with duvet it's too hot in warm nights. This problem leads to a permanent establishment and covering at night, accompanied by multiple, usually bathed in sweat awakening. Cause of this dilemma is often a much too warm and not the season matched duvet. There are special summer duvets, which carry away excess heat, are very light and thin filled. Particularly effective against accumulated heat are summer duvets inlaid climates. With a pleasant feel-good climate as the deep sleep phases proven way can be extended.

TIP 3: Optimal pillows

A particularly soft cuddly pillow is very comfortable, but warms addition, when the head is sinking too deep. The air cannot circulate freely and the heat is jammed. Here can be created with a firmer pillow remedy. Ideal are neck support pillows, because hardly sink the head. In addition, these pads often have ventilation channels and special washable air covers.

If you cannot do without a soft cuddly pillow, you should - rely on filling materials, which are characterized by a low thermal effect and a very good moisture management - analogous to the summer duvets.

TIP 4: Slight cooling Sheets

For hot summer nights a cotton sheets is recommended. This material can absorb and carry away much moisture. Thin woven or knitted cotton provides the ideal foundation for lightweight summer bedding. If you sweat heavily at night, the bedding should be changed frequently. Therefore, pay attention to a low-maintenance as possible fabric quality.

Tip 5: Thin, smooth cotton fitted sheet

Particularly enjoyable are smooth fabrics without roughened surface in the summer. Fitted sheets for the warm season also contain a high percentage of cotton. Particularly pleasant on hot nights are fitted sheets from lawn or Jersey.